Editor Rating:
$27
Pros
- Great program for dieters who have tried and failed with other pop culture diets. You know, like South Beach and Atkins.
- In-depth and fact-based explanation on the flaws of popular diets.
- Based on a lot of solid and quantified (with graphs and all) scientific data.
- John, the author, projects a lot of good faith and trustworthiness. He devoted an entire chapter citing the sources for the scientific data he used in this program.
- Proven to prevent the “weight loss plateau” and “weight loss rebound.” The drawbacks that you experience with other diets. The program even included stats and graphs to prove its point.
- Steady fat loss improvements (or at least sustained) as long as you keep to the diet.
- Polite customer service responded to our inquiry within 24 hours.
Cons
- A bit technical, with lots of scientific terms and graphs.
- You would have to sacrifice a lot of the foods you like, especially if they are full of carbs.
- Lacks any discussion on exercise.
- Demands a lot of discipline. In fact, there’s a harsh “punishment” if you cheat.
The Carb Nite Solution Basic Product Details
The Carb Nite Solution is a “quick and sure” type of fat loss diet program. That is, the results are quick compared to other diet programs; and guaranteed as long as you keep to the program.
Sounds like the perfect diet right? The tradeoff is that this program demands a lot of discipline and punishes you hard for cheating.
Well, we’re getting ahead of ourselves; let’s talk about the program first.
This diet program comes from John Kiefer. John comes from a strong scientific background, holding a Masters degree in Physics.
He does not hold as many accolades as the other well-known diet gurus out there. However, reading the first few chapters of the book will make you realize that John knows his diet and nutritional stuff.
Besides, this is a “living proof” program. That means John himself tested his concepts on himself. Once he succeeded, he then compiled what he learned towards creating this program. If you see John’s picture, you’ll like how fit he is.
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What’s Inside The Carb Nite Solution
Let’s look at The Carb Nite Solution itself. You’ll start off with a great introduction about the current state of the diet industry.
In this section, John breaks down the industry’s most popular diets like Atkins, South Beach, and Zone. He shows you what their weight loss principles are, how they perform in the long run, and their flaws. Every claim comes with hard facts and graphs).
You’ll get a clear picture of the reasons why these popular fad diets help you lose weight fast. However, these diets also struggle to keep fat off in the long run. In some cases, you’ll end up with more fat than when you started.
After that introduction, you’ll go through with the meat of the program. The meat that the Carb Nite Solution methodology.
As an overview, the diet requires you to maintain ultra low carbohydrate meals. You do this while having a carbo-loading day each week. This is not a continuous diet and John recommends you to do this diet on 6-month cycles and to not overdo it.
If you happen to cheat on the program, you have to do a 10-day no carbohydrate reset as punishment. Pretty harsh but that should motivate you not to cheat on your diet.
The rest of the program contains a bunch of meal plans and recipes. You’ll get instructions on how to prepare every meal that you see throughout the program.
An important thing worth noting, John also dedicates a whole chapter citing his sources for the scientific data he used in the program. That gesture right there shows John’s intentions. His intentions of complete honesty and transparency with you.
This allows you to verify the studies and the data yourselves. That’s a grand gesture of good faith from John.
Prices and Packages
$27, Standard Package
- “The Carb Nite Solution” eBook.
NOTE: This program has a paperback version available in selected bookstores.
Buy The Carb Nite Solution with complete bonuses here
Our The Carb Nite Solution Verdict
The Carb Nite Solution is a great diet program. It’s a lesser-known diet program. However, it is a way more effective diet program compared to the Atkins and the South Beaches out there.
This product is a testament that not everything that’s popular is effective. Also, that there are real diamonds in the rough. In that light we give this program a 4 out of 5 stars rating.
The best thing about Carb Nite Solution is its transparency. John made the effort of making sure that there are no smokes and mirrors. Every claim comes with scientific proof. In turn, every proof lines up with a verifiable source citation.
You can rest assured that whatever you read and follow in this program is the absolute truth.
However, there are two things that keep this program from achieving 5-star status.
First, the program is a bit technical. It’s still comprehensible for the layman. However, scientific terms and graphs populate the whole program.
Second, the program would have benefited if there’s a chapter on exercise. Check out Carb Back Loading. It’s John’s newer program that is less technical and integrates exercise into the diet protocol.
Both negative points are significant. However, they are easy to overlook. This is because as far as diet principles goes, The Carb Nite Solution works.
If you’ve tried and failed on popular fat diets, you now deserve to have something that works.
Our Final Recommendation: Buy The Carb Nite Solution
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