Paleo Recipe Book Basic Product Details
Paleo Recipe Book is a modernized and educated Paleo cookbook. It’s educated in a sense that it doesn’t blindly follow the Paleo “doctrine” to the letter and doesn’t aimlessly mimic what our ancestors did. The cookbook uses the good and healthy aspects of Paleo and replaces the inapplicable and outdated (i.e. relative to how we live in the modern world) elements with modern alternatives. After all, we have access to scientific data that our cavemen ancestors didn’t; so combining the best of both worlds – Paleolithic and Modern age – may not be such a bad idea. As mentioned inside the program, the goal is perfect health; not a perfect ideology.
This cookbook is created and compiled by Sébastien Noël. As far as Paleo credentials go, he is not as well-decorated as the other Paleo experts out there. Sébastien also does not have much media exposure. However, Sébastien is a “living proof” author who used the very same recipes that he is sharing in this program to overcome and solve his own health issues successfully. He also runs one of the best Paleo diet and lifestyle resources online – PaleoLeap.com. It’s really not about the hype, it’s about the results.
What’s Inside Paleo Recipe Book
As for the cookbook itself, you’ll start Paleo Recipe Book with some introductory topics. The “Foreword” not only welcomes you to the program but also clarifies the mindset behind Sébastien’s unique Paleo dieting approach. This section also contains details about the AIP (autoimmune protocol) symbol.
After that, you’ll be shown some basic kitchen guides and references. Charts such as conversation tables for measurements, oven temperatures, and weight are included. You’ll also be given “doneness (i.e. rare, medium rare, medium, medium well, well) temperature” charts for different meats as well as a “roasting times” chart. Finally, you’ll get a reference Paleo food list wherein the most basic Paleo ingredients are neatly listed by category.
Once through, you would then proceed to some handy resources like a list of online food stores where you can order Paleo ingredients and get them delivered to your doorstep. Sébastien also gives you a crash course on “Good Fats” while also teaching you how to make “Glarified Butter Ghee” and how to “Render Animal Fat” correctly.
What follows is the core of the program – a huge library of Paleo recipes. These recipes are classified into a wide range of food categories namely Red Meat, Pork, Poultry, Stews & Curries, Fish, Shellfish & Seafood, Vegetables & Sides, Salads, Stir Fries, Eggs & Omelets, Snacks, Offal/Organs, Soups & Stocks, Vinaigrettes & Marinades & Sauces, Dips & Condiments, Breakfast & Desserts, Smoothies, and Lacto-Fermented Vegetables (whew, that was a mouthful). Each of these recipes is then composed of necessary information like list of ingredients (with measurements), cooking procedures (step by step), nutrient content, serving size, prep time, and cooking time.
Prices and Packages
$25, Standard Package
- “The Paleo Recipe Book” eCookbook.
- “8-Week Meal Plan” eManual.
- “Paleo Desserts” eReport.
- “Simple Paleo Meals” eGuide.
- “Herbs & Spices” eManual.
- “Cheat Sheets” printable sheets.
Our Paleo Recipe Book Verdict
A Paleo diet works under the premise that our ancestors are healthy and their eating habits didn’t lead to common modern day health issues like obesity, heart disease, and diabetes; so adopting eating habits like theirs should grant us the same level of health. Paleo Recipe Book is, at the very core, a Paleo cookbook. However, it’s modified to incorporate the health discoveries of modern science – something that our ancestors didn’t have access to. There’s no doubt that our ancestors eat healthier foods and have diets better suited to human metabolism; but not everything they did was correct. Paleo Recipe Book’s educated and modified Paleo diet approach optimizes the health benefits of Paleo dieting and therefore deserves an outstanding 4 out of 5 stars rating.
You would definitely love the overwhelming amount of Paleo recipes included in the program which, as of this writing, clocks at more than 300. On top of that, you’ll immediately notice the care and professionalism infused into this program. Each and every recipe is packed with necessary information and carefully edited while the images included to support each page are mouth-wateringly clear.
On the flip side, this cookbook could’ve benefited if it included more supplementary information like a shopping guide, a kitchen stocking guide, or a kitchen skills guide. A general nutrition guide explaining the health benefits and advantages of the Paleo diet relative to modern day eating habits could’ve helped as well.
Those aforementioned lacks, however, are only minor issues and doesn’t discard the fact that Paleo Recipe Book offers a lot of value; especially when considering its very affordable price. If you happen to know your way around the kitchen and are looking for healthier choices with your food, Paleo Recipe Book is definitely a cookbook you wouldn’t want to miss.
Our Final Recommendation: Buy Paleo Recipe Book
Submit your review
I purchased this e-book few weeks ago. I was a little bit skeptical at the point of purchase but I still went ahead. I have learned so much from this e-book and I will recommend it for anyone in search of a very good paleo recipe book.
Thanks for sharing your experience with this product, Sandra. We are very glad that you are able to make a good purchasing decision with the help of our review.