Old School New Body Basic Product Details
Old School New Body is a rare fitness program. It caters an often neglected, but no less important, demographic – adults of age 40 or above. It’s not surprising that most fitness and weight loss programs available out there aim to be “catch all” products. That is, they claim that everyone can use them. A wider audience equals a larger potential customer base, right?
That’s why it’s commendable that Old School New Body chose to break the mold. The program helps a smaller but significant demographic (adults 40 years old and above) defy aging. It also allows above 40s to get into great shape at a delicate period in their lives.
The team behind the creation of Old School New Body is a bit of an all star cast. There’s Iron Man Magazine editor-in-chief Steve Holman together with his wife Becky Holman. Then there’s John M. Rowley, considered to be “America’s Lifestyle Strategist.” With those 3, you can be sure that this fitness program is standing on a solid foundation of experience, science, and proven results.
This program is a “living proof” product. This means that Steve and Becky Holman both achieved results by using the methods that they are sharing in this product. We love these types of products because they almost always guarantee effectiveness.
The authors used themselves as “test subjects.” This fitness program shows you exactly what they did to “defy age”, have great health, and develop amazing bodies. All these accomplishments at such a delicate age.
What’s Inside Old School New Body
Out of this self-experimentation comes a system that Steve and Becky Holman call the “Focus 4 Exercise” system or the “F4X” system. It’s a workout and diet plan combination that only requires 90 minutes a week of your time. It’s divided into 3 progressing phases that depends on your current fitness level and fitness goal.
Let us dig deeper into the program. Old School New Body starts off with the typical intro. The introduction talks about “breaking myths and revealing truths” in fitness. The main difference is that the program deals with fitness myths and truths for over 40s.
After that basic introduction, you proceed to the core of the program. The core is the “F4X” exercise and meal plans. Like what we mentioned earlier, the “F4X” system comes in 3 phases.
The first phase is “F4X Lean.” This is the launching point of the whole program. Also the part where everybody begins. This phase assumes that you live a sedentary lifestyle. It also applies if you have no fitness activity the last couple of months.
“F4X Lean” introduces you to the basic F4X protocols of exercises and diet plans. During this phase, the main aim is to help you lose the excess body fat that’s weighing you down.
The next 2 phases are optional. That means the completion of the “F4X Lean” is enough to raise most people to a higher standard of health. However, if that’s not enough for you, feel free to proceed to the second phase called the “F4X Shape” phase. At “F4X Shape” you can expect modifications to the basic F4X lifting and diet style. The final goal of this step is to help you build lean muscles and raise your fitness.
The last phase, again optional after finishing “F4X Shape,” is the “F4X Build.” The process includes further modifications to the basic F4X exercises and meal plans. Once you’ve finished, you can expect to have developed bulk and 15-30 lbs. of added muscle.
Prices and Packages
$20, Standard Package
- “Old School New Body” eBook.
- “F4X Quick Start Workout Guide” eReport.
- “Ultimate Fat-Burning Secrets” eGuide.
- “Ultimate Muscle-Building Secrets” eManual.
- “Ultimate Sex and Anti-Aging Secrets” eReport.
- “Ultimate Health and Happiness Secrets” eGuide.
Our Old School New Body Verdict
Old School New Body is a product that we’ve waited on for a long time to come. Our baby boomer generation is aging. This product is a great service to the men and women who defined majority of the 20th century. The cost of health care is going up and it’s up to the 40 year olds and above to fend for their own health. This product is a definite must have for everyone 40 years or above. Therefore, it’s not a surprise that we give it a perfect 5 out of 5 stars rating.
We want to be clear though. We don’t hand off perfect ratings based on the sentimental value of the market they serve. Old School New Body is an easy-to-follow program that delivers results. This outcome despite requiring only 90 minutes per week.
It’s not a surprise though. Who can better understand the needs of their demographic than Steve and Becky Holman themselves? They are, after all, part of the 40 year old and above age themselves.
Of course the only knock on the product is that it is just applicable for 40 year olds and above. If you are part of a younger age group you might not be able to relate to or appreciate the over-40 bits of the program.
However, if you’re part of over-40 demographic, you’ll be hard-pressed to find a more fitting product. It’s affordable. The program and bonuses are amazing. And, it should definitely be part of your weight loss library.
Our Final Recommendation: Absolutely Buy Old School New Body
Submit your review
I too had a frustrating experience and am unable to rate this product as I have not received it. After an annoying long list of add-on products (which there was no way to skip through until the ad was finished), I was finally able to refuse the add-ons and the website brought me back to the ordering page - and I had already ordered! PayPal has been charged and the Clickbank receipt has no link. I also checked my junk mail folder - no files anywhere. If I do not have a way to get the product, I will also have to pursue a refund.
Thank you very much for sharing your experience, Valerie. It is unfortunate that you have to go through an ordeal which is caused, apparently, by lapses in the system on the side of the merchant. While we are not the owner of this product, we can assist you regarding your desire to pursue a refund. Do drop us a message using our contact us page and we would gladly assist you with the refund procedure.
I tried to purchase Old School New Body via PayPal. Once the transaction was completed, I was lead to watch many minutes of advertisements for add-on products. No way was provided to skip ahead to downloading my order. I finally walked away from the computer until these ads were done only to find more and more pages to go through until I finally got to the download link, which then would not work and had timed out. I am so disgusted, I am pursuing a refund and filed a complaint with PayPal.
Thank you very much Steven for sharing your experience with this product. While we only review the products and in no way connected with the company behind Old School New Body, we are still saddened to hear about the issues you encountered. We do believe it is an isolated incident. We tested the process ourselves and we did see a button that allows you to skip through the add-on pages. You can see this button at the bottom of the pages and allows you to express that you are not interested in the add-ons. Granted, it is quite easy to miss because it is small and uninteresting so it is not, in any way, your fault.Regarding the download link, you should have received an e-mail from Clickbank that has your download link. This is a safety precaution just in case your download link from the merchant website does not work; exactly what you encountered. Kindly look through your e-mail inbox or spam folder and refer to the download link in that e-mail. We hope that helps.
I have been doing the F4X system for a little over a month. Not a bad system, although there are some parts that still need refining. I have had pretty good results with the routine so far; my arms, which have always been particularly hard to develop, have seen some good improvement. Being 46, I have a host of old injuries which tend to flare up and impede progress. Following this routine, I am getting a very intense workout with less fear of re-injury.
That said, there are some drawbacks to consider. My goals are hypertrophy, moderate strength gains, flexibility, endurance, and body fat maintenance; for which this system seems to be quite well-suited. It is not as strength-focused as other programs (if you want to focus on strength building, a 5x5 or high-intensity routine would probably be a better choice). Also, I have found the Build routine to be pretty unforgiving in terms of scheduling and rest; you miss or delay one day, and it throws off the rest of the week. Eliminating the Light day and packing a smidge more into the other days gives me the scheduling flexibility and longer rests I need.
Lastly, the authors make the assumption that the reader is quite familiar with proper form and technique of the various exercises; exercises are listed, but there is very little description on how to perform most of them properly. Considering that some of the programs laid out are meant for novices to weight training, this can be fatal flaw.
Nevertheless, it does indeed appear to be a pretty effective system; a good synthesis of solid concepts.
Welcome to our website Jerry and thank you very much for sharing your experience with this product. Your contribution would really help our readers make the best decisions for themselves. We are really glad to hear that the system is working for you and you are getting positive results. Yes, the product does have its shortcomings but as long as it provides genuine value, we believe it is worth a try. We hope to hear more from you in the future and we wish you more and more wonderful results.
This actually works for all ages and not just for seniors - from 20 to 75, the fundamental fitness anatomy is the same. The program also does not require any specialized anti-aging drugs or anything like that, so the younger age group do not have to make serious adjustments.
I am not really sure why you mentioned that the program does not work for people under 40.
Thank you very much for your honest comment Ed. We appreciate the feedback and we agree that this program can work for fitness goers of all ages. However, when we reviewed the program we saw some sections that are intended and applicable only to seniors (or people with conditions attributable to old age). Those in the younger age group who decide to purchase this program would, in turn, still pay for the whole price of the program but would not be able to appreciate or use these senior sections. The effectiveness of this program for all age group is not in question, we just decided that those belonging to the younger age group would get the full worth of their money with programs designed specifically for their demographic.
I am 47 but I am actively going to the gym to keep fit. The problem is my personal trainer does not seem to know the difference between young adults and seniors. My joints are not as pain resistant as they were used to. It took me a long time to find this review and this fitness product for seniors but it definitely changed everything. It is great to have a fitness program that understands what we seniors have to really deal with.
Glad to hear that this program worked for you Thomas. Most of the time, it really takes a while to find that perfect program; but it is all worth it in the end. Thank you very much for posting your experience with this product. It would surely help our other readers.