Muscle Gaining Secrets Basic Product Details
Muscle Gaining Secrets is a very straightforward program designed for those “hard gainers.” Meant for those who want to bulk up and gain a few more pounds of muscle. It’s a very practical program filled with actionable steps. Also, boring jargons and scientific theories kept minimal.
This program comes from Jason Ferruggia. Jason is an established and well-known figure in the fitness industry. He specializes in strength and conditioning. With clients ranging from all sorts of professions – from athletes all the way to actors. He also has quite the media clout with media mentions from ESPN and sports shows on all the major TV networks. You can also see his articles in top fitness magazines and websites. Media like Men’s Fitness Magazine and LiveStrong.com. It’s a long list of accomplishments so visit his official bio page for a more complete overview.
What’s Inside Muscle Gaining Secrets
Muscle Gaining Secrets starts off with a short introduction. This includes some of Jason’s muscle building principles. The introduction sections give you a brief idea on Jason’s background. His own struggles with muscle gain and journey towards fitness success. It also includes his fitness inspirations and influences. After that, you’ll proceed to Jason’s muscle gaining principles. These principles aim to prepare you for the main workout plans of the program.
Muscle gaining principles include topics on the importance of physical strength. Also, training as a way to break your body’s homeostatic state. There’s a chapter on training intensity. And there is discussion on the seven critical factors of training to gain muscle. Once you’re through with that, you’ll get to the meaty workout plans section of the program.
The workout section lasts for 90 days (3 phases at 4 weeks per phase) and works like any typical exercise plan. There are workout charts which list (in sets-reps-rest format) every exercise required. These are the exercises that you would be doing during each day of the different workout phases.
You’ll also get a text description of each exercise mentioned in those charts. Aside from those, there are also some notes to supplement your exercise sessions. Notes like how to warm up and a section on a specialized stretching method.
After those sections, you’ll deal with several chapters on supplementary fitness topics. Topics like recovery methods, nutrition plans designed for building muscle, and supplementations. Also, there are topic on having a training partner as well as using training music, and an FAQ section.
At the very end is the conclusion plus more information about the author to wrap everything up.
Prices and Packages
$27, Standard Package
- “Muscle Gaining Secrets 2.0” eBook.
- “Renegade Strength Club” members only forum access.
Our Muscle Gaining Secrets Verdict
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Muscle Gaining Secrets is a muscle building guide for “hard gainers.” It’s created by a celebrity and established author in the fitness industry. However, this product banks on its celebrity author as its only value proposition. It’s relying on a popular author to cover the fact that it offers very thin content. These content issues, among other shortcomings, force us to give this program a 2 out of 5 stars rating.
Jason Ferruggia is a great trainer. He is a very well-known figure in the strength and conditioning field. However, this product doesn’t measure up to his usual fitness instructional standards. If you read through Jason’s articles online, you would notice the difference in quality. In fact, it would not be far-fetched to assume that this program is the work of a different writer (i.e. a ghostwriter). Why Jason would allow his name associated to such a subpar product is beyond us.
On top of the lack of quality content, there are some other flaws that raise more red flags around this product. Most of note, the support team is unresponsive and in this case, poses a big problem. This implies that if you encounter a problem with the product, nobody would be there to help you.
Also, and more important, is that any money back guarantee promise is moot. This is because no support team can exercise the money back should you request them. And for such a subpar product, it’s a likely possibility that you would exercise the guarantee.
There’s another red flag to watch out for. Despite the description, this product is like any other fitness program in the market. That is, it’s not program for “hard gainers.” The main methods are not very specialized to muscle building in any way. You’ll find the routines the same with your typical weight loss or fitness plan.
Overall, this is not one of Jason Ferruggia’s best products and is definitely not worth your money. There are too many question marks and too little content value. Not worth to risk your hard-earned money and precious time on this particular program.
Our Final Recommendation: Don’t Buy Muscle Gaining Secrets
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