Editor Rating:
$17 – $27
Pros
- Amazing product for health-conscious individuals who like to dabble in the kitchen. This program one-ups the typical famous chef’s cookbook by including a nutrition and health emphasis on the dishes; on top of the taste and presentation.
- Cookbook, nutrition manual, and shopping guide wrapped into one neat package; all in the name of cleaning out your pantry free of unhealthy ingredients and replacing them with foods that can only be good for your body.
- Covers each dish category ranging from breakfast to main courses; even recipes for dressings and sauces are included.
- Allergy-friendly dishes; with each dish properly labeled for easy reference (i.e. gluten free, dairy free, egg free, vegan, soy free, nut free, and grain free). Just look at the neat symbols and you’ll immediately know what dishes you can or can’t have.
- Very affordable, considering the amount of content and value contained within the whole program.
- Beautiful presentation with hi-res, mouthwatering pictures.
- Author is an accomplished health practitioner who holds a rare combination of expertise including being a nurse, a personal trainer, and a nutritionist – all certified by their respective governing bodies.
- Accommodating and decent customer support response. We received a response on our inquiry after 2 days. The help does get there, but you might have to wait for it a bit.
Cons
- Basic kitchen skills are a requirement, just like any cookbook. Your skills don’t really need to be at a pro-chef level but, at the very least, you have to know your way around the kitchen (i.e. use a knife, operate a food processor, etc.).
- Preaches weight loss but lacks a workout component.
- Expect a significant overhaul of your pantry and grocery list, which tends to be expensive. Higher cost is just the necessary evil of moving from unhealthy to healthy food choices.
Flavilicious Cooking Basic Product Details
Flavilicious Cooking is a weight loss cookbook combined with a food and nutrition guide. It provides the delectable and mouthwatering dish recipes you would normally see from popular chef cookbooks, while adding the expertise on health and nutrition you would have to pay dietitians and nutritionists top dollar for. This harmonious combination gives birth to a fun and unique weight loss cookbook that is truly “good for the heart,” and everywhere else too for that matter.
Flavilicious Cooking is authored by renowned fitness expert Flavia Del Monte (thus “Flavilicious”). Flavia is known for her several female workout systems, most of which received media attention through the likes of popular magazines such as Oxygen and Women’s Health. On the more formal front, Flavia is a Registered Nurse, Certified Fitness Trainer, and Certified Nutritionist. Those are impressive accolades that establish the credibility of the author and, by extension, this product.
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What’s Inside Flavilicious Cooking
Moving on to the main program, Flavia starts you off with the “Introduction” section that contains the bulk of the “food and nutrition guide” component of Flavilicious Cooking. Flavia orients you with what ingredients and foods don’t belong in a healthy pantry, what names and terms to watch out for (and avoid) when looking at food labels, and some healthy alternatives to sugar.
Once you’ve cleaned out your kitchen of unhealthy foods, Flavia then provides a list of healthy food ingredients you should stock your refrigerator with. She also does a small section that primarily discusses fruits and vegetables, more specifically their pesticide content.
When your pantry is finally stocked with exclusively healthy foods, it’s time to equip your kitchen with the proper tools as Flavia shares her essential kitchen tools in the next section. This is followed by Flavia’s expert kitchen skills and “hacks” which she learned by hiring a professional chef. Tips on how to store fresh herbs, proper storage and usage of ginger and garlic, and expert grilling tips are all included in this section.
Of course, the meat of any cookbook is, and will always be, the dish recipes. After a brief introduction on the “dietary restrictions labeling system” (i.e. gluten free, dairy free, egg free, vegan, soy free, nut free, and grain free), you’ll only be served delicious and healthy dish recipes from that point on.
The list of dishes covers a broad spectrum of food categories that include breakfasts, dressings & sauces, appetizers & sides, soups & salads, mains, desserts, and shakes. Each recipe, in turn, includes vital “preparation information” typically seen in cookbooks like prep time, cook time, yield, a list of ingredients, and a step-by-step cooking procedure. On top of those, each recipe in this program also contains essential “health information” like number of calories, fat content, carb content, and protein content.
Prices and Packages
$17, Online Only Package
- “Flavilicious Cooking” eCookbook.
- “How to Cook 15 Meals in 50 Minutes” video files.
- “The 3-Step Skinny Solution Quick Start Guide” eGuide.
- “Get Juiced: 101 Fat Burning Juice Recipes” eReport.
- “Advanced Amazing Abdominals & Bodyweight Bella Bundle” eBundle.
- “5 Fabulous Fall Favorites To Keep You Thin Through The Holidays” eGuide.
- “5 Christmas Cookies To Keep You Thin Through The Holidays” eManual.
- “Recipe Quick Sheets” printable sheets.
- “Weekly Grocery List” printable lists.
- “Flavilicious Fitness Community” lifetime membership.
$27 + S&H, Printed Version Package
- Everything in the “Online Only” package.
- “Flavilicious Cooking” printed version.
Buy Flavilicious Cooking with complete bonuses here
Our Flavilicious Cooking Verdict
Flavilicious Cooking is a considerably good cookbook – adequate relative to the other cookbooks authored by your favorite chefs. The unique emphasis on weight loss and health, as well as the built-in nutrition guide, does make Flavilicious Cooking stand out from the pack. Every nutritionist knows and every fitness trainer preaches that overall health and proper weight loss starts with what you eat; and Flavilicious Cooking can definitely set you on that healthy track. With no major shortcomings, we give this unique and fun cookbook a perfect 5 out of 5 stars rating.
Lots of great recipes, helpful kitchen and pantry tips, and an amazing author already make Flavilicious Cooking a high-value product. Top it all off with a very affordable price tag and this cookbook is virtually risk-free. With the sheer amount of quality content packed within this package, you’ll definitely get your money’s worth.
On the flip side, prepare yourself for a massive and expensive pantry overhaul. It’s a sad and unfortunate truth that real foods are more expensive than food-like products; and investing on real foods is the price to pay if you want to live healthy and allow your diet to help you lose weight. Therefore, carefully consider if you’re willing to commit to investing only on real foods from here on in before you purchase this healthy cookbook (or any other health program, for that matter).
In the end, if you’re decided on eating and cooking healthy, Flavilicious Cooking offers an informative and simply gorgeous cookbook experience that could get you there. You’ll definitely have fun with this product and it’s no surprise that we are giving it nothing less than a “absolutely buy” recommendation.
Our Final Recommendation: Absolutely Buy Flavilicious Cooking
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