Pros
- Perfect for raw food dieters or those who are thinking of exploring the health benefits of the raw food diet.
- A raw food diet program does not need dehydration. Nor does it need fancy food preparation techniques. This keeps the food tasty and easy to prepare.
- Uses raw food diet as a means for a healthy lifestyle and not just a short-term gimmick for losing weight.
- You can expect extra health benefits. Benefits like helping you lose weight, making you fit, aging you slower, and making you look younger.
- Builds your body’s resistance to diseases.
- An eye opener on many health misconceptions. As an example, you will realize why being fit does not mean you are healthy. Also, just because you eat a lot of fruits and vegetables does not mean you have a strong immune system.
- Customer support is excellent. Our inquiry got a response in less than 24 hours.
Cons
- If you eat like most people do, expect a major overhaul of your diet. If you are not used to eating fresh vegetables and fruits, you have a lot of adjustments to do.
- Requires frequent visits to your supermarket to keep the fruits and vegetables fresh. Fruits and vegetables being the main foods in this raw food diet. You can expect to buy fewer groceries each time but visit more often.
- Many foods recommended in the book are hard to find. You will most likely need to go to a specialty store.
- Eating out and other social occasions can kick your raw food diet off course (no pun intended).
Eating for Energy Basic Product Details
Eating for Energy is a great introductory program to a raw food diet lifestyle. The product covers the raw food diet concept well. The program explains the necessity of this type of diet and its health benefits. It also shares how to transition from a typical diet to the raw food diet. With raw food dieting, Eating for Energy is definitely one of the most solid guides out there.
Yuri Elkaim created this program. He is a raw food specialist, certified nutritionist and personal trainer. Additionally, he is a motivational speaker and certified kinesiologist. Other than those impressive credentials, he was a professional soccer player. Moreover, he served as the Head Strength and Conditioning Coach for the University of Toronto. On health and nutrition, we can be sure that Yuri Elkaim knows his stuff.
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What’s Inside Eating for Energy
On program itself, you will immediately realize Yuri’s emphasis on whole foods. He also emphasizes their health benefits. The first section will give you several eye-opening moments on whole foods. You will realize how media and pop culture have misused, abused, confused the term.
Without giving much away, whole foods refer to unprocessed and unrefined foods. The intention is to keep the original nutritional value intact.
It is different from organic foods. Organic foods mean any food that grew without artificial pesticides or chemical fertilizers. This is the term we are more familiar with because the media tends to use one to describe the other.
That distinction alone can save your life. Not to mention, you can save a lot of money from buying organic foods that you thought were whole foods.
Yuri also spends a lot of time describing what a healthy body looks like. All the while, he also shares the effects of different types of foods on a healthy body.
For example, we have grown to believe that fit people are healthy people. However, Yuri questions the belief. He asks why many fit people suffer health issues and diseases.
Yuri also describes how cooking changes the chemical structure of food. In effect, foods end up losing their nutritional value.
These things, among many other eye-opening things, are part of the first section of the book.
Once you go through the initial eye-opening section, you will get to the meal plan section. Yuri gives you a 12-week meal plan to help you adjust to the raw and whole food diet from your typical diet. Each meal aims to give your body the best nutritional value.
The last part of the program is the recipes section. For all the meals presented in the meal plan section, you will get the detailed recipes for each. You would also get tips about shopping for the ingredients, from where to get them to what to get.
Prices and Packages
$xx, Standard Package
- “Eating for Energy” eBook with lifetime updates.
- “Nutrition for Athletes” eReport.
- “12-Week Meal Plan” eGuide.
- “Healthy Recipe Guide” eReport.
- “Smoothie and Juice” eGuide.
- “Weight Loss Tele-Seminar” audio mp3.
- “Detox and Cleanse Tele-Seminar with naturopathic doctor Makoto Trotter” audio mp3.
- “Alkalinity Tele-Seminar” audio mp3.
- “Interview with New York Times best-selling author Raymond Aaron (Chicken Soup for the Parent’s Soul)” audio mp3.
- “Weekly Research Reports” updates.
- 12 weeks of personalized support emails.
- “5 Day Rapid Results Blueprint” eReport.
NOTE: Yuri and his team requested us to not display any pricing information for this review. Weight Rater wants to do business and provide information with respect. As such, we have decided to comply. For actual product prices, do visit the official website visit the official website.
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Our Eating for Energy Verdict
Eating for Energy and its creator, Yuri, is the authority in raw food dieting. If you have been researching about raw food diets you know that there is a lot of false information out there. This false information is capitalizing on the market interest. Eating for Energy and Yuri sets everything straight. Yuri gives you reliable, fact-based raw food advice. Based on this, we give this product a 4 out of 5 stars rating.
The great thing about this product is that it does reveal many eye-openers. These eye-openers come with scientific support. Yet, Yuri did it in a way that is not too technical. Many products out there throw in scientific data and research just to sound intelligent. Yuri uses science to clarify and only throws technicalities if necessary.
On the flip side, Yuri does teach you about the best foods which contain full nutritional value. However, getting them yourselves is a bit of a problem. Our world exposes foods to mass manufacturing practices and preservative techniques. Therefore, you would have a hard time finding genuine whole foods that Yuri proposes in the book. You will get shopping tips, but it gets hard and expensive fast.
Regardless, the health benefits of the raw food diet are real. Also, when it comes to raw food guides, Eating for Energy is one of the best. This is a great product for easing you in to the raw food diet lifestyle.
Our Final Recommendation: Buy Eating for Energy
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