Eat Stop Eat Basic Product Details
Eat Stop Eat is a fasting diet program designed by Brad Pilon. As far as fasting goes, this program shows you how to do it the right and healthy way. Fasting can be a dangerous weight loss method if you do not know what you are doing. Thus, Brad Pilon’s product is a savior in a pool of misleading fasting advice.
Brad Pilon started out as a gym guy. However, his more relevant credentials are his deep background in nutrition. He is an honors graduate in Applied Human Nutrition. His graduate paper on the relationship of metabolism to short term fasting is the basis of Eat Stop Eat.
On top of that, he also worked as a Research and Development Manager for a supplement company. Finally, he and his product have several media appearances. Most notable of which is his appearance on “The Morning Show with Mike and Juliet.”
The program is climbing uphill when it comes to overturning people’s beliefs about fasting. The polarity between those who support fasting versus those who are against it is wide. Let us just be glad it’s a guy with a strong background in nutrition that’s leading the way.
What’s Inside Eat Stop Eat
Discussing the product itself, Eat Stop Eat’s main concept is about “intermittent fasting.” The concept refers to short and controlled fasting cycles done on a regular basis. Based on Brad’s careful study, he shows you how to do safe and regular fasting. It is also a fasting method that doesn’t slow down your metabolic rate or give you hunger pangs.
Just to give you an idea on what you need to do with this program. Brad suggests that fasting once or twice a week is a normal dietary pattern. Before, our ancestors have undergone short but regular fasting cycles. Have you ever wondered where the norm of eating 3 times a day with snacks between came from? Our ancestors did not do that. So, expect 24-hour fasts once or twice a week with this program.
However, Brad does not let you go a day without a meal. To do a 24-hour fast without going a day meal-less, Brad suggests eating until 6pm one day. Then, you go on a 24-hour fast. After that, resume eating normal 6pm onwards the next day. These methods have Brad’s scientific research to back them up. Therefore, you can settle whatever opinions for or against the idea of fasting with concrete data.
Going deeper, you will start the program with how Brad came to studying fasting. He then shares to you his discoveries summarized into 2 fasting principles. One of those principles is mind-blowing. He then explains what he calls “The Fasted State” and explains how and why it went out of the norm.
After that, Brad shares the relationship of fasting to your metabolism, exercise, your muscle mass, and hunger. Each relationship has its own separate section. He then enumerates and explains the health benefits of fasting, again in detail.
Then, there is a section called “Eat Stop Eat Way of Life.” This is where he teaches you how to fast in a healthy way. Also shared in this section are what to do while you are fasting and how to work out while fasting. The whole program ends with an FAQ section and a long list of his references.
Prices and Packages
$10, Standard Package
- “Eat Stop Eat: New and Expanded Edition” eBook.
- “Eat Stop Eat Quick Start Guide” eGuide.
Our Eat Stop Eat Verdict
Eat Stop Eat is a public service that sheds a healthy perspective on fasting. Fasting as a weight loss method comes with a lot of misinformation and confusion. This situation is dangerous and even fatal. Therefore, a product like this that stands on a solid scientific foundation is great. It is no wonder that we give this fasting diet program a 4 out of 5 stars rating.
The product stands out because of the high reliance on scientific explanations and evidence. I know it could be a bore to some people. However, you cannot blame Brad for piling on a lot of science into this product. Fasting is quite a misunderstood diet method after all. He worked hard to remove all doubts and negative biases people may have against fasting.
A simple knock of this product is that it is not a diet program for everybody. This is understandable since fasting as a diet method itself is not for everybody. Some people just are not comfortable with the idea of not eating for that amount of time on a regular basis. Another knock is that it is a bit heavy on the concept and a bit thin on the actionable parts.
Regardless, this program is still a valuable fasting resource. As far as fasting diet programs go, this leads the charge on reliable and accurate information. It is the most reliable and accurate resource about fasting out there in the market. If you are considering fasting as a weight loss strategy, this is a fasting diet you can’t miss. If you have tried and failed on fasting before, you cannot let this pass you by.
Just a last note, it is always a great idea to consult your doctor before going with any diet. If you have medical conditions, you need to consult your doctor even more so.
Our Final Recommendation: Buy Eat Stop Eat
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