Carb Back Loading Basic Product Details
If there’s one word to describe Carb Back Loading, it is speed. This program combines select diet and workout techniques wrapped around a precise schedule. This effective combination then synergizes to provide optimum lean muscle gain and fat cell starvation. The goal is to make you the most efficient fat burning and muscle building machine you can be. This is the reason why the results happen quickly.
Carb Back Loading is designed and developed by John Kiefer. John holds a Masters degree in the field of Physics. Now Physics may not have an immediate or as close a connection to fitness as, let’s say, Biochemistry or Nutrition Science; but there is a great characteristic that everyone from the scientific community shares – obsession with facts. Those that come from the sciences consider anything, question everything, and test all things. When you go through the program, you would immediately feel that this product is grounded on solid science. In addition to his educational background, John and Carb Back Loading also get the thumbs up from Men’s Fitness Magazine, Alex Navarro (Miss Natural Fitness Olympia), and some notable international fitness models.
However, the thing that trumps all of these credentials is the fact that Carb Back Loading is a “living proof” product. That is, what John shares in this program were first tested, perfected, and used by John himself and gave him the great physique he has now (scientists do love to use live human testing, don’t they?). In reality, only results matter and this product successfully delivers.
Just a little tidbit, John previously authored a fitness book called Carb Nite Solution which delves deeper at the science behind Carb Back Loading. That is, Carb Back Loading is the more practical version with all the scientific jargons stripped out.
What’s Inside Carb Back Loading
Now for some information on the program itself; the central idea is working on a precise schedule of exercising in the afternoon then eating loads of carbs at night (thus the name Carb Back Loading). You’ll get workout instructions, meal plans, and daily schedules that show you exactly what you need to do each and every step of the way.
Going even deeper into the program; you’ll start with a low carb diet for 1 week. This increases your body’s sensitivity to carbs and will maximize the conversion and absorption to your muscles for the rest of the program. It is highly recommended that you go through this phase, but you can skip it if you’re uncomfortable with a low carb diet.
Whether you choose to go through the 1-week low carb diet or not, you’ll then proceed to the core program. A typical workout day starts off with your diet being limited to only protein and fat food sources. This strict diet lasts until you have your scheduled afternoon workout (recommended time of workout is between 3pm and 6pm). Once you’re done with your workout, you’ll have a post-workout meal consisting of protein and carbohydrate food sources. Then 1 hour after that post-workout meal, it’s a carbohydrate free-for-all.
While on this carbohydrate free-for-all, every carbohydrate food source is fair game. All the guilt foods that other diets ban out are possible options. From pizzas to ice creams, you can have as much as you reasonably want.
However, during your non-workout days, you are limited to a conservative carb diet serving to maintain a constant nutrition intake level.
You then monitor your progress through a simple mirror test. John doesn’t preach standing on the weight scale or measuring your waistline. John simply wants you to look at yourself in the mirror and assess how you look and feel like. If you look and feel fitter, then you are doing the program correctly. On the other hand, if you look and feel bloated or saggy, you need to make adjustments on your next workout schedule because you messed up on your carb loading.
Prices and Packages
$57, Standard Package
- “Carb Back Loading” eBook with free lifetime upgrades.
- Exclusive discussion forum online access.
Our Carb Back Loading Verdict
There are only a few products in the market available today that can brag about quick and effective fitness results, and Carb Back Loading is one of them. It is grounded on solid science while covering diet and workout plans very well. As a rare and effective fitness program that delivers speed, we are proud to give Carb Back Loading a perfect 5 out of 5 stars rating.
This product is an intense diet and workout program reserved only for the seasoned fitness veterans or those who have the will to push through a difficult program. If you’re such a person, you can almost guarantee that following this program will lead to quick results.
Ironically, the product’s strength also serves as its weakness. That is, this product is really intense (speedy results are only possible using intense techniques after all) and may be too intense for the casual fitness goers. Let’s face it; there are people who just go to the gym or workout casually. They warm up on the treadmill, work a few machines, and attend some classes. This program is not for those people.
However, if you want to transform your body fast and have mentally committed and physically prepared yourself for intense grind, Carb Back Loading can get you there faster than most programs you can see out there in the market. As far as racing towards a chiseled and fit body goes, Carb Back Loading can get you finishing first.
Our Final Recommendation: Absolutely Buy Carb Back Loading
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