Editor Rating:
$37
NOTE: “Adonis Golden Ratio” is an updated and streamlined version of the previously popular “Adonis Index Workout” program by the same author. The underlying concept stays the same but there are some welcome modifications and additions that made this product even better than its previous iteration. We’ll discuss the program, as well as the changes from the previous “Adonis Index Workout,” throughout this review.
Pros
- Great fitness program for men if you need or want to have a great body for aesthetic and social purposes. That is, this is the best program if you are a model, an actor, a salesman, a PUA (pickup artist), or any activity that demands you to look good or be influential.
- The program also builds muscles for function, not just aesthetics. You would look good following this program, but you’ll also be strong and powerful.
- Very straightforward program. There’s no beating around the bush. This program simply lays out what you should do, in what order you should be doing them, and why you should be doing them.
- The deepest discussion about the perfect and most attractive male physique ever incorporated in a fitness program we have ever seen.
- The concepts are grounded on long established beliefs coming from multiple respected fields of study; mostly from Kinesiology, Biology, Evolutionary Psychology, Mathematics, and the Arts.
- Citation of references shows a lot of transparency and good faith from the author.
- Training and exercise programs are now supported by videos. The previous iteration of the program used to be supplemented only with an exercise gallery containing images and detailed instructions. Now it’s videos and this allows you to follow the exercise routines better.
- Modernized into a 12-week, easy-to-follow, semi-customized program. It used to be a 20 to 88-week program that complicatedly branched out into different arcs depending on your needs. Now it’s a more “done for you” program that delivers faster results.
- A nutrition program is synergistically included with the training program. Previously, the nutrition component is a separate upsell of Brad Pilon’s Eat Stop Eat; which is not really designed with the Adonis Effect concept in mind. Now, the training program and the nutrition program are synergized along the Adonis Effect concept.
- Quick and responsive customer support. Our inquiry got a response in less than 24 hours.
Cons
- Strictly for men. If you are looking for an equivalent program for women, get the Venus Factor created by the same author instead.
- Mostly appropriate for intermediate to advanced fitness goers because this program assumes you are already familiar with common fitness concepts like sets-reps and determining moderate vs. medium vs. heavy weights.
Adonis Golden Ratio Key Product Details
Adonis Golden Ratio may seem like any other high intensity workout program available in the market but it stands out in one single aspect – the basis for the perfect male physique. Seriously, take a look at images of the Adonis Golden Ratio success stories; they all look like comic book superheroes. Whether or not that is the perfect male physique could be up for debate, but nobody can deny that they look great.
You see, other fitness and weight loss programs help you lose fat and sculpt muscles; the Adonis Golden Ratio takes it a step further by showing you precisely how your body should be sculpted and proportioned for a social purpose (i.e. make you more attractive and influential).
Adonis Golden Ratio is created by John Barban. John is a fitness expert through and through. He has a Masters in Human Biology and Nutrition plus a long list of work experience in the same field. His credentials are quite long to list here so you can refer to his official bio page for a more complete list. Something that you should pay particular attention to (and one accolade that is quite impressive) is that John’s Adonis approach to fitness is dubbed by Men’s Health magazine as “the perfect body formula.”
With this long list of credentials, you can be confident about the credibility and soundness of this product. John has successfully formed a product that transcends mere physical fitness and permeates into the psychological and social aspects of your life.
As for the Adonis Golden Ratio system itself, you’ll start off with the Training Program. The Training Program introduces you to the concepts behind the Adonis Golden Ratio – a set of mathematical ratios and measurements that form the basis of the perfect and most attractive male physique.
You’ll get a brief account of John’s journey in the fitness industry and the events that inspired him to explore physique as a social tool. He then shares with you his observations and findings regarding how societal perception of attractiveness and influence developed throughout the years.
The next part discusses the Adonis measurements in amazing detail, armed with all of its mathematical glory. It is also in this section that the program teaches you how to determine your current Adonis measurements (i.e. Adonis Index) as well as set fitness goals to get you closer to your Adonis Golden Ratio.
The last part of the training manual discusses how you can put the Adonis concept into practice. It talks about building specific body parts to adhere to your Adonis Golden Ratio and there’s also an interesting take on what they call the Halo Effect (bias towards or against a person depending on his or her attractiveness). You’ll also get an overview of the Adonis Golden Ratio flowchart which serves as the scaffolding for your actual workout program for the next 12 weeks. This customizes your program flow based on your current Adonis Index and how far you have to go to reach your Adonis Golden Ratio.
The rest of the program includes actual workout plans that you simply need to follow based on the aforementioned flowchart. It’s composed of the standard workout name, set-reps, and load chart format that most fitness goers are accustomed with. This is supported by 78 Video Coaching sets that include exercise demonstrations as well as some fitness tips and tricks.
Adonis Golden Ratio now contains an integrated nutrition component (the previous version only included the training component while the nutrition side came as a separate product upsell). The Nutrition Guide explains in detail John’s nutritional principles as they relate to achieving your Adonis Golden Ratio. It’s also comes with a Nutrition Software that customizes and automates your meal plan creation with only a few clicks.
The last component is a detailed account regarding supplementation. John makes it clear that supplementation is totally optional but the included Supplementation Guide points you to the best supplement products coupled with shopping guides (i.e. where to get them at a lower price) nonetheless.
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Adonis Golden Ratio Prices and Packages
$37, Standard Package
- “Adonis Golden Ratio Training System” complete program (“Nutrition Program” e-book, “Training Program” e-manual, “Workout Videos” video files, “Mobile App” download) with lifetime free updates.
- “7 Days Out by Kyle Leon” e-report.
Buy Adonis Golden Ratio with complete bonuses here
Our Adonis Golden Ratio Review Verdict
Adonis Golden Ratio is a unique and great fitness program for men. We rarely see a fitness program that teaches you to lose weight and sculpt your body for a specific purpose – being attractive and gaining influence. Of course, most fitness programs have that purpose implied (that and health); but the Adonis Golden Ratio system is the only system that explicitly tackles the topic in great detail. Whether or not you agree with the idea (or think it is fair), this program delivers excellently on the subject and deserves a perfect 5 out of 5 stars rating.
The main area where the Adonis Golden Ratio system excels, as we have said again and again, is that it helps you get fit for the psychological purposes of building confidence, being more attractive, and gaining influence. While other programs are designed to help you lose weight, build muscle, or develop six pack abs just for the sake of, well, losing weight, building muscle, or developing six pack abs; the Adonis Golden Ratio system actually shows you how to use your amazing physique to change your life.
These attractiveness and influence concepts aren’t theoretical either. John chose to be transparent and exhaustively listed his references. This gesture is a sign of good faith that we can always appreciate.
The product, though, is more appropriate for intermediate and advanced users. It makes assumptions that you already know basic fitness lingo and procedures. Certain terms are mentioned but not defined while some processes are cited but not elaborated. These are not really deal breakers because you can always find answers on the internet or ask someone, but we would’ve appreciated clarifications within the program.
Regardless, the Adonis Golden Ratio program is the only product for men that we have encountered which discusses fitness in the context of attractiveness and influence explicitly and thoroughly. In that regard, we must say that this product did so successfully.
It also helps a lot that the update done to this program made it more complete and synergized (i.e. the nutritional component is already integrated instead of being a separate product upsell) while keeping the price the same. This modernization only serves to increase the overall value of this product from a “buy recommendation” to a “must have.”
Our Final Recommendation: Absolutely Buy Adonis Golden Ratio
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