Editor Rating:
$37
NOTE: “Adonis Golden Ratio” is an updated version of the “Adonis Index Workout” program. It is a streamlined version of the popular fitness program by the same author. The underlying concept stays the same. However, there are some welcome modifications. These additions made this product even better than its previous iteration. We’ll discuss the program, as well as the updates, throughout this review.
Pros
- Great fitness program for men if you need or want to have a great body for aesthetic and social purposes. That is, this is the best program if you are a model, an actor, a salesman, or a PUA (pickup artist). This fits any activity that demands you to look good or be influential.
- The program also builds muscles for function, not only aesthetics. You would look good following this program, but you’ll also be strong and powerful.
- Very straightforward program. There’s no beating around the bush. This program only lays out what you should do, in what order you should be doing them, and why you should be doing them.
- A comprehensive discussion about the perfect male physique. It’s the deepest ever incorporated in a fitness program from what we have seen.
- The concepts stands on long established beliefs coming from respected fields of study. Most studies stem from Kinesiology, Biology, Evolutionary Psychology, Mathematics, and the Arts.
- Citation of references shows a lot of transparency and good faith from the author.
- Training and exercise programs are now supported by videos. The previous iteration of the program comes only with an exercise gallery. This gallery only features images and detailed instructions. Now it’s videos and this allows you to follow the exercise routines better.
- Modernized into a 12-week, easy-to-follow, semi-customized program. Before it was a 20 to 88-week program. This old program branched out into different arcs depending on your needs. Needless to say it was hard to follow. Now it’s a more “done for you” program that delivers faster results.
- A nutrition program compliments the training program. Before, the nutrition component is a separate upsell of Brad Pilon’s Eat Stop Eat. This upsell program is not designed with the Adonis Effect concept in mind. Now, the training program and the nutrition program come together. They synergize along the entire Adonis Effect concept.
- Quick and responsive customer support. Our inquiry got a response in less than 24 hours.
Cons
- For men only. Venus Factor is the equivalent program for women. Both come from the same author.
- In general, appropriate for intermediate to advanced fitness goers. This program assumes you are already familiar with common fitness concepts. You need to have an idea about sets-reps and determining moderate vs. medium vs. heavy weights.
Adonis Golden Ratio Basic Product Details
Adonis Golden Ratio may seem like any other high intensity workout program available. However, it stands out in one single aspect – the basis for the perfect male physique. We’re serious, take a look at images of the Adonis Golden Ratio success stories. They all look like comic book superheroes. Whether that is the perfect male physique could be up for debate, but nobody can deny that they look great.
You see, other fitness and weight loss programs help you lose fat and sculpt muscles. The Adonis Golden Ratio takes it a step further. The program shows how you can achieve the perfect body for social purposes. That is, the program makes you more attractive and influential.
Adonis Golden Ratio comes from John Barban. John is a fitness expert through and through. He has a Masters in Human Biology and Nutrition plus a long list of work experience in the same field. His credentials are quite long to list here so you can refer to his official bio page for a more complete list. Here’s something that you should pay particular attention to. It’s a very impressive accolade. Men’s Health magazine called John’s Adonis approach to fitness as “the perfect body formula.”
That is a long list of credentials. You can be confident about the credibility and soundness of this product. John has formed a product that transcends mere physical fitness. This program permeates into the psychological and social aspects of your life.
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What’s Inside Adonis Golden Ratio
As for the Adonis Golden Ratio system itself, you’ll start off with the Training Program. The Training Program introduces you to the concepts behind the Adonis Golden Ratio. There’s a set of mathematical ratios and measurements. This forms the basis of the perfect and most attractive male physique.
You’ll get a brief account of John’s journey in the fitness industry. Also, those events that inspired him to explore physique as a social tool. He then shares with you his several observations and findings. These findings deal with how society perceives attractiveness. It also includes how influence developed throughout the years.
The next part discusses the Adonis measurements in amazing detail. This section is also armed with all of its mathematical glory. This section also teaches you how to determine your current Adonis measurements – your Adonis Index. Setting fitness goals to get you closer to your Adonis Golden Ratio also included.
The last part of the training manual discusses how you can put the Adonis concept into practice. It talks about building specific body parts to adhere to your Adonis Golden Ratio. There’s also an interesting take on what they call the Halo Effect. The Halo Effect refers to the bias towards or against a person depending on his or her attractiveness. You’ll also get an overview of the Adonis Golden Ratio flowchart. This serves as the scaffolding for your actual workout program for the next 12 weeks. This customizes your program flow based on your current Adonis Index and the gap to your Adonis Golden Ratio.
The rest of the program includes actual workout plans that you only need to follow. These workout plans follow the above flowchart. It’s composed of the standard workout name, set-reps, and load chart format. This is familiar to most fitness goers. It also comes with 78 Video Coaching sets. These video coaching sets include exercise demonstrations and fitness tips and tricks.
Adonis Golden Ratio now contains an integrated nutrition component. The previous version only included the training component while the nutrition side came as a separate product upsell. The Nutrition Guide explains in detail John’s nutritional principles related to achieving your Adonis Golden Ratio. It’s also comes with a Nutrition Software. This software customizes and automates your meal plan creation with only a few clicks.
The last component is a detailed account on supplementation. John makes it clear that supplementation is totally optional. However, the included Supplementation Guide points you to the best supplement products. The section also includes shopping guides. That way, you’ll know where to get supplements at lower prices.
Prices and Packages
$37, Standard Package
- “Adonis Golden Ratio Training System” complete program (“Nutrition Program” eBook, “Training Program” eManual, “Workout Videos” video files, “Mobile App” download) with lifetime free updates.
- “7 Days Out by Kyle Leon” eReport.
Buy Adonis Golden Ratio with complete bonuses here
Our Adonis Golden Ratio Verdict
Adonis Golden Ratio is a unique and great fitness program for men. We rarely see a fitness program that teaches you to lose weight and sculpt your body for a specific purpose. That purpose is being attractive and gaining influence. Of course, most fitness programs have that purpose implied (that and health). However, the Adonis Golden Ratio system is the only system that tackles the topic in great detail. Whether you agree with the idea (or think it is fair), this program delivers well on the subject. In that sense, it deserves a perfect 5 out of 5 stars rating.
Adonis Golden Ratio system excels at helping you get fit for the psychological purposes. Psychological aspects like building confidence, being more attractive, and gaining influence. Other programs help you lose weight, build muscle, or develop six pack abs for their own sake. The Adonis Golden Ratio system shows you how to use your amazing physique to change your life.
These attractiveness and influence concepts aren’t theoretical either. John chose to be transparent and listed his references. This gesture is a sign of good faith that we can always appreciate.
The product, though, is more appropriate for intermediate and advanced users. It makes assumptions that you already know basic fitness lingo and procedures. Certain terms are mentioned but not defined. While some processes are cited but not elaborated. These are not deal breakers because you can always find answers on the internet or ask someone. However, we would’ve appreciated clarifications within the program.
Regardless, the Adonis Golden Ratio program is the only product that discusses fitness in the context of attractiveness and influence. The program does an explicit and thorough discussion on the matter as well.
It also helps a lot that the update done to this program made it more complete and synergized. The nutritional component is already integrated instead of being a separate product upsell. Also, the price stayed the same. This modernization only serves to increase the overall value of this product. It used to have a “buy recommendation.” Now, Adonis Golden Ration is a “must have.”
Our Final Recommendation: Absolutely Buy Adonis Golden Ratio
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