7 Day Fitness Basic Product Details
7 Day Fitness is a simple yet comprehensive (covers the essential aspects of workout, diet, and motivation) fitness program that serves as a great entry point for beginners; whether you are trying to lose weight or trying to become more ripped and fit. It combines small servings of short 7-minute HIIT (High Intensity Interval Training) bodyweight workout cycles with very distinct Japanese detox techniques to create a unique workout program that is powerful while not time-consuming.
7 Day Fitness is a program designed and refined by Wesley Virgin. Wesley is not as decorated or credentialed as the celebrity trainers you see on magazines, television, or the internet. Beyond being a certified trainer, Wesley doesn’t really bother with media hype. What Wesley does know is how the body works and how to keep it fit and healthy, a knowhow he attributes to being part of the Army Reserves – a place where being fit is compulsory. Sans marketing buzz and media clout, Wesley solidifies his credibility by being a “living proof” product of his fitness system; and that is a genuine as you can get.
What’s Inside 7 Day Fitness
The whole program starts you off with a Quick Start Guide wherein Wesley helps you gauge your current fitness level; which would then determine your path throughout this program. That is, if you are a total novice, you have to go through a 7-day body conditioning program first. Otherwise, you can proceed to the “advanced superstars” workout itinerary.
After the Quick Start Guide, you’ll experience some “mental conditioning” exercises that would help you visualize your fitness goals and keep you motivated until you realize those goals. Wesley also shares some “mental hacks” that could get you pumped up and ready to go in seconds.
Once you’re through with the “mental” aspect of the program, Wesley introduces the Japanese detox techniques he recommends followed by a crash course about healthy foods. These “dieting” components are supported by a growing database of healthy recipes dubbed the “Kitchen.”
The “workout” aspect, on the other hand, consists of a 30-day itinerary that you have to go through in a specific order (yes, the program prevents you from moving forward until you have finished a particular day); with each day consisting of specific workout regimens and instructions. There’s also a Workout Box (workout video database) included to support the “workout” aspect of the program.
Beyond these core components, 7 Day Fitness also provides tools that help monitor your progress as well as make your life easier on certain tasks. Tools such as “Caloric Calculator”, “Meal Tracker”, “Fat Loss Timeline”, and “Pick a Meal Plan” are readily available to help you achieve your fitness goals faster.
Prices and Packages
$47, Standard Package
- “7 Day Fitness” Complete System (“7 Day Beginner Workout Guide” eBook, “7 Minute Body Burn” online workout itinerary, “Kitchen” healthy recipe database, “Workout Box” video files database, and several online fitness tools).
- “Powerful Sex Foods and Stimulants” eManual.
- “8 Week Meal Plan” eReport.
- “Skinny Jeans and Buns to Perfection: 30 Day Program” eReport.
- “The Ultimate Six Pack Ab 30 Day Intensive” eGuide.
NOTE: Don’t be surprised if the list of bonuses you get upon purchase is different from the one listed above. The vendor tends to modify the bonuses included without prior notice. The main program, however, remains the same.
Our 7 Day Fitness Verdict
7 Day Fitness is a fitness program that focuses on getting you started right – building enormous momentum that would motivate you to push through until you realize the fitness results you want. The program aims to provide you with visible yet realistic results after only the first 7 days so that you would be inspired enough to want to pursue the rest of the program. In that sense, 7 Day Fitness serves the beginners as well as the fitness hype junkies (those who jump from fitness fad to fitness fad) very well. With that in mind, along with the other features that this program gets right, we give 7 Day Fitness a solid 4 out of 5 stars rating.
By far, the most note-worthy element of this program is the author – Wesley Virgin – himself. Wesley is as much a feature of this online fitness system as the content, the tools, and the community. With his boundless energy and funny antics, Wesley transforms typically-boring exercises into a fun workout session. Not to mention, Wesley himself is very reachable and lends his firsthand help to members of the community. Unlike other fitness gurus, Wesley is not just a face hiding behind a distant corporate and marketing wall; he is an online fitness trainer who actually cares.
However, keen and critical observers would definitely notice the lack of visual appeal. That is, the member’s area as well as the design of the downloadable e-books lacks a polished look. It can be easily overlooked since the content and the features are outstanding, but the lack of pleasing visuals may give some people the wrong impression that this product is cheap.
In the end, the most important thing is still substance over style; and 7 Day Fitness serves the right content if consumed by the right people. The right people being the beginners, the unmotivated, the hard-to-motivate, as well as those who can’t seem to stick to one fitness program for long.
If you belong to one of the aforementioned categories, you will be best served by having 7 Day Fitness in your fitness toolkit.
Our Final Recommendation: Buy 7 Day Fitness
Submit your review