4 Cycle Solution Review

4 Cycle Solution Basic Product Details

4 Cycle Solution is a precision-based dieting program. In some cases, it’s called “The 4 Cycle Fat Loss Solution.” The program aims to take advantage of how your body reacts to the “what” and “when” of the foods you eat. Doing so increases your metabolism and regulates your hormones. This, in turn, “forces” your body to lose weight.

This program comes from Shaun Hadsall. Shaun has been around the weight loss and fitness industry for a long time. He’s a “Bill Phillips’ Body for Life Challenge” 1st runner up back in 1998. Achieving so jumpstarted his entry into the fitness and weight loss industry. Along the way, Shaun got to work with Wendy Chant.

Wendy is the author of the NY Times Best-Seller “Crack the Fat Loss Code.” She is also the woman behind the famous “Macro Patterning” diet method. When Wendy passed away, Shaun gained the rights to carry on the “Macro Patterning” diet.

On top of those amazing pedigree, Shaun is a Certified Personal Trainer. He also made media appearances on ESPN, Oxygen Magazine, and Muscle Media. His programs also have endorsements from notable celebrities like Erin Nicole (Detroit Pistons Arena Announcer and Entertainment Reporter) and Tara Arellano (Fitness America Pro Athlete).

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What’s Inside 4 Cycle Solution

4 Cycle Solution is Shaun’s diet-inclined weight loss program. His other product, 14 Day Rapid Fat Loss Plan, is more centered on intense exercise. The main idea is to force your body to use stored fat as your primary source of energy via precision dieting. That is, the exact schedule and timing of your diet is as important as what foods your diet contains. All this happens without sacrificing your muscle tissues, which is a good thing.

This program also works to counteract the body’s “adaptive response.” Following any weight loss diet, the body tends to adjust via weight loss plateau. Weight rebound is even a worse scenario. That is, whenever you start a weight loss diet, your body adapts (by storing fat) as a survival mechanism. Therefore, it becomes harder to lose further weight or you gain more weight back. The 4 Cycle Solution aims to break these mechanisms and take advantage. In effect, you can lose weight fast while being able to sustain a continuous rate of fat loss.

The 4 Cycle Solution comes in, you guessed it, 4 separate phases that you have to follow in that specific order. You can’t mix them all around nor skip a phase or you would mess up your weight loss regimen.

Without giving too much away, the first phase’s title is “7 Day Carb Depletion.” This is the cycle that sets your body up for the rest of the program. The main idea is to deplete your carbohydrate stores and make your body turn to fat as its main source of energy. There’s also an exercise component to supplement this phase.

The next phase is the “Macro Patterning” phase. At this point your body is “set up” and uses fat as its main energy source. “Macro Patterning” accelerates the whole fat burning process. It does so by working on other factors that can help you with weight loss, like your hormones. It’s proven, effective, and based on NY Times Best-Selling Author Wendy Chant’s work.

By this time, you can expect your body to respond and adapt to the dieting that you have been doing. So the third phase, called the “Accelerated Fat Loss” phase, counteracts those responses. The effect is that you would have a sustained rate of losing fat. This means no “weight loss plateau” and “weight rebound.”

The last phase is the “The Diet Break.” Think of this as the “cooling down” after an intense workout. Except this time, it’s after an intense dieting program. This stage eases you up to return to your normal routine. In this program, this serves as your maintenance procedure. This helps you keep your new lean and great body. With the first 3 cycles, the goal is to achieve a drastic change with your body. With this last cycle, the goal is for you to keep that change permanent. At the same time, the stage eases you to your normal lifestyle before you started the diet.

Prices and Packages

$10, Standard Package

• “The Complete 4 Cycle Solution Carb Cycling System” Complete System (“The 7 Day Carb Depletion Diet” eBook, “Macro-Patterning” eBook, “Accelerated Fat Loss” eBook, “The Diet Break” eBook).
• “Learn How to Carb Cycle Fast Start” video files.
• “The Fat Burning Shortcut Solution” eGuide.
• “Food Timing Hacks for Rapid Fat Loss” eReport.

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Our 4 Cycle Solution Verdict

4 Cycle Solution is a quick and effective weight loss program. It’s one of the few programs that actually care about what happens AFTER you lose the weight due to dieting. Most diets fail to put sustainable weight loss into the equation. However, the 4 Cycle Solution stands true to that goal. For that, we give this program a 4 out of 5 stars rating.

The great thing about this product is that its method comes from a tried-and-tested method. This program is an improved version of “Macro Patterning.” It deals with the “Macro Patterning” technique in-depth. It also features added material from Shaun. Added are techniques he managed to gather throughout his experience in the industry.

The only main knocks on this product are the inflexibility of the program. Add to that the technical jargons. These are not deal breakers. However, they do limit the people who can use the program to its full potential. Inflexibility benefits those who have the time to adjust to the rigid program. Technical jargons also fits those who don’t mind the technical side of dieting.

However, it’s hard to pass up this type of diet program. It may be strict but it’s effective and sets your body up for sustainable weight loss. Most diet programs help you reach your target weight. Yet, this program makes you keep that dream weight a permanent reality.

Our Final Recommendation: Buy 4 Cycle Solution

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