Editor Rating:
$39
NOTE: 0-6 Pack Abs is no longer for sale but we would keep this review page live for your reference. In the meantime, you might want to take a look at similar products like Six Pack Shortcuts or Truth about Abs.
Pros
- Decent product for men and women of all fitness levels who want to activate and work out their core muscles. Whatever your reason may be – just gave birth, health concerns, fitness goals, or simply to look good – this program has something to help you achieve that.
- Perfect tandem of fitness theory and practice. One author is a doctor of Physical Medicine and Rehabilitation while the other is a certified Crossfit and kettlebell trainer – a great combination.
- Goes very deep on a specialized area of fitness and health – core and abs workout.
- Exercises are designed to produce the most intense results in the least amount of time. You do not have to set aside a large chunk of your day for this program to do its job.
- The workout program is well organized into phases and levels, which allows for steady and safe progression through the routines.
- Very simple, easy, and straightforward core and ab workout routines.
- All program files (manuals, audios, and videos) also come in downloadable packages. That means you can take them anywhere, run them on any device, and enjoy the program without needing to be online.
- We got an extra polite customer service response to our query within 24 hours.
Cons
- Talks about a very specific and narrow fitness problem area – core and abs workout. The amount of content might be too thin if you are looking for something a bit more comprehensive.
- Deals only with exercises and workouts. That is, the program skipped over nutritional and motivational aspects altogether.
- The pacing of the workout program (that is, organized into granular phases and levels) can be a bit slow.
- While majority of the routines use your bodyweight as resistance, some exercises do require exercise equipments such as the medicine balls and kettle bells.
This product is no longer for sale
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0-6 Pack Abs Basic Product Details
0-6 Pack Abs is a specialized workout program designed to activate your core muscles and develop your abs. The program evolved from a combination of old-style core workout techniques combined with modern core training routines. It walks you through an ab workout journey that gradually increases in intensity. The program consists of short but precise exercise routines divided into progressing phases and levels to adapt to your current fitness condition.
0-6 Pack Abs is the brainchild of two established experts in their respective fields. On the one hand, Tyler Bramlett (also known as “Garage Warrior”) is a certified Crossfit and kettlebell trainer updated in the most modern fitness techniques. On the other hand, Dr. James Vegher is one of the most respected Physical Medicine & Rehabilitation practitioners in the United States. That is a powerful fitness combo right there.
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What’s Inside 0-6 Pack Abs
Diving into the program itself, a “Quick Start” video welcomes you and helps you get started. The video guides you on how to navigate and use the interface efficiently. In effect, this allows you to get the most out of the whole program. You will also get to meet and know more about the two creators of 0-6 Pack Abs program.
An important highlight of the program is the huge library of exercise videos. You will never feel lost because each and every exercise mentioned inside the manuals have a corresponding video that demonstrates how to execute the move properly. Each exercise video teaches you what you should focus on while doing the exercise, what tensions are normal aspects of the routine, and what feelings and pains are warning signs that you are executing the workout incorrectly.
Complementary to those exercise videos are the fully colored and detailed workout manuals, one for each program level. The manuals contain your weekly tracking sheet as well as an illustrated version of the exercises used in each respective manual. Also included are some important notes and reminders on executing that particular workout level session.
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Prices and Packages
$39, Standard Package
- “0-6 Pack Abs” Complete System (“Phase 1” eBook, audio, and video files; “Phase 2” eBook, audio, and video files).
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Our 0-6 Pack Abs Verdict
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0-6 Pack Abs is a respectable and decent training program for developing your core muscles and activating your abs. The product is very simple and straightforward that anyone (of any fitness level) can immediately dive straight into it without much trouble. The workout program also moves at a steady pace, which guarantees safety and manageable progress. On the flip side, 0-6 pack abs doesn’t really stand out in any respect. In line with that, we are giving this product an average 3 out of 5 stars rating.
The best aspect of 0-6 Pack Abs is its great tandem of experienced professionals in fitness and health. Both Tyler and Dr. James are well-established experts in their respective fields. The technical knowhow of a practicing Physical Medicine & Rehabilitation doctor combined with the execution of a skilled trainer is definitely a match made in fitness heaven. It is a collaboration that does not happen very often.
However, 0-6 Pack Abs does not really stand out from any of the other ab workout programs already available in the market. The exercise routines inside the program are ok. The presentation and design aesthetics as a whole are ok. Pretty much everything about this product is just ok. That is neither good nor bad, there is just nothing special about it.
In conclusion, if you are looking for an ab workout program that does not try to blow you away with bells and whistles, 0-6 Pack Abs would be a great fit for you. Most fitness products out there try to mesmerize you with extra stuff, most of which are not helpful or necessary. You will not find 0-6 Pack Abs guilty of getting fancy. This program simply gets you where you need to go in terms of your abs and core muscles development, no unnecessary sideshows attached.
Our Final Recommendation: Try Before You Buy 0-6 Pack Abs
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