The Diet Solution Program Review

Editor Rating:

4 stars


NOTE: The Diet Solution Program is no longer for sale but we would keep this review page live for your reference. In the meantime, you might want to take a look at similar products like Diet to Go or Eating for Energy.


  • If you don’t have time (or maybe lazy?) to exercise or some health condition limits your activity, this is a perfect diet for you.
  • A diet program that is easy to sustain and maintain for the long term.
  • Adapts to your body and metabolism type.
  • The foods recommended are still tasty and delicious, despite being a diet program; another reason why it’s easy to go through this diet.
  • Not a fasting or a calorie counting diet. This is all about eating good and natural healthy food.
  • May lead to other health benefits other than losing weight like lowering blood sugar, avoiding fatigue, and preventing bloating.
  • Still applicable for diabetics, pregnant women, or people with food allergies; although it’s always best to ask your doctor before going through any diet.


  • As with any healthy diet containing mostly organic food products, the grocery list can become expensive.
  • Weight loss can be slower to come by compared to other programs. This tends to happen to programs which are strictly about healthy dieting.
  • At the beginning of the program, a lot of time is dedicated to determining your unique body type and chemistry. This makes the program start off a bit slow.
  • Nothing much in terms of exercise routines or the weight loss mindset. This program is strictly about dieting.

The Diet Solution Program Key Product Details

The Diet Solution Program Product LineupThe Diet Solution Program is considered one of the most popular diet programs online. The product has a realistic and detailed take on food and nutrition which is really needed in a world filled with sugar addiction and fad diet craze.

The program is authored by Isabel de los Rios. She is quite a well-recognized figure in the field of nutrition and health mainly attributable to her media appearances like “The Balancing Act” hosted by Danielle Knox as well as her health tip videos viewable online. As far as credentials go, she’s a certified nutritionist under the C.H.E.K. (Corrective Holistic Exercise Kinesiology) Institute while also being a strength and conditioning specialist certified under the N.S.C.A. (National Strength and Conditioning Association). Those credentials form her solid health and nutrition background.

The program itself was conceptualized and created out of necessity. Isabel’s mom was diabetic and Isabel researched ways to battle the condition. What Isabel created helped her mom get off diabetes medication completely, lose 40 pounds in the process, and went on to be called The Diet Solution Program.

Taking on that point, you won’t be surprised to see that Isabel’s program revolves around healthy eating. More specifically, it’s mostly about sugar and insulin management among other things. Weight loss is then expected to be a welcome side effect of these healthy eating habits.

To get more in-depth, you’ll start off with a section on how to determine your body and metabolism type through a series Metabolic Typing tests. This part bears a lot of weight (no pun intended) and will determine the rest of your program, from what you should eat and at what portions.

Once you’ve determined your body and metabolism type you’ll be presented with a “food cart” which contains all the foods you are allowed to eat. You are then taught how to create a meal plan based off of this “food cart.” You can do it daily or weekly but the consensus is that weekly meal planning works best.

Lastly, a large chunk of section is devoted into choosing the best foods. This section would teach you how to delve deeper into the nutrition value of foods and how to identify (and shop for) the highest quality foods. For example, you’ll know the intricacies between organic dairy against pasteurized dairy, and which one should you go for depending on your needs.

In essence, this whole program makes you aware of each nutritional detail you are putting in your body and how it would affect your body chemistry.

The Diet Solution Program Prices and Packages

$47, Standard Package

  • “The Diet Solution Program” main e-book.
  • “The Diet Solution Metabolism Typing Test” e-report.
  • “The Diet Solution Success Journal” e-book.
  • “The Diet Solution Food Shopping Guide” e-report.
  • “The Diet Solution Quick Start Guide” e-report.
  • “The Diet Solution Top 10 Nutrition Mistakes Keeping You Fat” e-report.
  • “The Diet Solution Recipes” e-report.
  • “The Diet Solution Completely Done for You Meal Plans” e-report.
  • Online community membership.
  • “The Diet Solution 14 Days to A Sexy New Body” e-report.
  • “Desserts Done Right” e-report.

The Diet Solution Program Name Logo

Our The Diet Solution Program Review Verdict

The Diet Solution Program is an excellent health dieting program. It’s not a crash diet nor is it a fasting diet. It’s just about eating the right foods, at the best quality, at the right amount, and letting your body react positively. This then leads to positive side effects like losing weight and additional energy; all grounded on solid science. This is why we give this product a 4 out of 5 stars rating.

Isabel had motivation to create a great product because of her mother’s condition. On top of that she has all the right certifications and scientific health background. You can be assured that every bit of information presented in this product is factual, not theoretical. This program stands out from among other dieting products in that regard.

However, if you are a veteran health buff and know a lot about organic dairies or simple sugars, you may find the information here as nothing new. If you are deeply embedded in the health industry you can most probably find the information written in this program yourself.

On the other hand, if you’re a casual dieter or someone who doesn’t have time to research, consolidate, and validate all those health and nutrition information, The Diet Solution Program contains all the health and nutrition information you need, organized into one neat package.

Our Final Recommendation: Buy The Diet Solution Program

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in the end it was worth it...

Dec 31, 2012 by Cathy Tulley

It took me a while to make a decision because of all the contrasting opinions about Diet Solution Program but when I finally bought it a month ago, it turned out to be a worth every penny. Isabel is great and genuinely cares about the health of her customers, and you can feel it in this program.

Response: That is great news Cathy. We are glad that our review was able to help you make an informed decision. We appreciate you taking the time to post your review for this program. Our other readers can really benefit from it.

5.0 5.0 1 1 It took me a while to make a decision because of all the contrasting opinions about Diet Solution Program but when I finally bought it a month ago, it turned out to be a worth ever The Diet Solution Program Review