Diet to Go Review

Editor Rating:

4 stars


  • Perfect for you if you want to get on a low fat diet instantly. You don’t have to go through the hassle of researching, jumping from grocery to grocery to shop for ingredients, or preparing and cooking meals yourself.
  • The low-carb plan is great for Atkins dieters (yes, the plan is essentially an Atkins-style low carb meal in a box delivered straight to your doorstep) who don’t want to read the Atkins book, watch the Atkins program, hire an Atkins dietician, or prepare an Atkins meal themselves.
  • Low fat meal plans that are well thought out and packed for your convenience.
  • This meal delivery saves you a lot of research, shopping, price comparison, and food preparation time and effort. You only need to heat them and you’re ready to go.
  • Complete meals. From the entrée, to the desserts, all the way to the condiments; they got it covered.
  • It tastes good in comparison. Of course nothing beats fresh off the kitchen food; but for a packaged meal, it doesn’t taste like cardboard.
  • Flexible meal plans with several choices (traditional, vegetarian, and low-carb) and substitute options if you like to change specific items in the meal.
  • Accounts for food allergies, sensitivities, and diabetics.
  • Relatively cheaper on a per meal basis compared to other meal delivery programs available out there.
  • No contracts. You can sign in quickly and opt out just as fast.
  • The support team aren’t the friendliest bunch (they are not rude, just emotionless), but our inquiry did get a helpful response within 24 hours. Live chat is also available during office hours.


  • Mail delivery is limited to the continental U.S. while pickup locations are limited to certain areas.
  • It’s essentially a low fat diet. Whether a low fat diet worked for you in the past or not, expect the same results here. Some people really need exercise to lose weight while some are just built with turbo-charged metabolism (yeah, we know it’s unfair).
  • Not 100% fresh as advertised. It does contain some preservatives and hydrogenated oil. Unavoidable really, since you don’t want the food to spoil during shipment and storage.
  • Based on some isolated accounts, there are cases wherein customer support handles your requests incorrectly (i.e. substitutes not made and instructions not followed). It’s few and far between, but it happens on occasion.
  • The containers can break during shipment so you need to be careful when you open the package to avoid spillage.
  • Meals are only really fresh (i.e. non-frozen) when you pick it up locally. If you get yours by mail delivery, it arrives frozen.
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Diet to Go Key Product Details

Diet to Go Product LineupDiet to Go is a diet meal delivery program wherein you receive complete meals via mail or pick them up yourself if a local pickup location is available near you. In addition, Diet to Go meals are designed and packaged to maintain very low amounts of fat and are limited to a set number of daily caloric load (around 1200 to 1600 calories, depending on your plan choice).

As for the background of the company, it was started in 1991 by Hilton Davis. However, the information that most concerns you as a dieter is Dr. Gabe Mirkin, who served as Diet to Go’s main product consultant. Dr. Mirkin is a physician with a long list of experience and accomplishments; from awards, to books, all the way to a radio show. Go here for a comprehensive list of Dr. Mirkin’s credentials.

Aside from Dr. Mirkin’s guidance, the Diet to Go concept has received a lot of media mentions. From the major network shows like ABC, NBC, and FOX to diet magazines and health websites, this product has been buzzing all over the media.

It would also help you to know that Diet to Go operates a USDA-certified kitchen and passes compliance standards laid out by the American Heart Association, the American Cancer Society, and the American Diabetes Association.

It’s great to know that the company spares no expense in upholding the quality of its products.

Moving on to the product itself, the way it works is you choose the type of meal plan you want via the website. You have a choice among traditional, vegetarian, and low-carb (the Atkins equivalent) meal plans. Additionally, you can decide between a 5-day or a 7-day plan that includes only lunch and dinner or the more complete breakfast, lunch, and dinner. Sample menus can be found on the website as well.

Once you have chosen your plan, you’ll be asked to enter the ZIP code of your desired delivery location (your home, your office, the ZIP code of the person you’re gifting this to, wherever). The system then determines whether the location has a local pickup center (mostly fitness gyms and Walgreens) or you have to settle for the mail delivery option via UPS or FedEx.

This logistical difference has several implications. First, local pickup allows you to receive the food “non-frozen” while mail delivery meals arrive at your doorstep frozen. Secondly, local pickup costs an additional $5 distribution per week (yes, this is on top of the listed plan prices on the website) while mail delivery costs you an additional $18.95 delivery fee per week (again, on top of the listed plan prices). Lastly, you have to go to the local pickup location twice a week while mail delivery meals get to you once a week.

Therefore, it’s really the difference between the freshness, lower price, but hassle (because you have to go to the pickup location) of the local pickup deal versus the still-fresh-but-frozen, higher price, but convenience of the mail delivery plan.

In the next step, you will be asked to enter your details like full name, address, telephone number, and e-mail address. This is also the part where you can list your food allergies and sensitivities.

After that, you get to choose your pickup location (if eligible). You’ll be presented with a Google Maps view of the pickup locations as well as all the pickup locations along the area in list view. Choose which method is more convenient for you.

The last step involves entering your credit card information. You’ll also be presented with your total weekly bill; that is, (the meal plan price) + (the distribution/delivery fee) – (any applicable discount).

After that, you simply have to go to the pickup location during the listed schedules or wait for your meal to be delivered. Heat, serve, and enjoy.

Diet to Go Prices and Packages

“Menu” Options

  • Traditional meal plan.
  • Vegetarian meal plan.
  • Low-Carb meal plan (Atkins-Style Low Carb Diet plan).

“Plan” Options

  • 1,200 daily calories (recommended for women).
  • 1,600 daily calories (recommended for men).

“Days Per Week” Options

  • 5 days.
  • 7 days.

“Meals Per Day” Options

  • 2 meals (lunch and dinner only).
  • 3 meals (breakfast, lunch, and dinner).

NOTE: Diet to Go allows you to customize your plan along the options listed above (i.e. Traditional meal plan at 1,600 daily calories for 5 days a week containing breakfast, lunch, and dinner). As there are many possible configurations, it’s quite impossible to list the exact price for each meal plan. Not to mention that your final plan price also depends on the availability of a pick-up location (subject to a $5/week local pick-up fee) or the necessity of mail delivery (subject to an $18.95/week delivery fee). That being said, it’s best to proceed to Diet to Go’s easy-to-use interface to get your plan’s final exact weekly price.

Diet to Go Name Logo

Our Diet to Go Review Verdict

Diet to Go is a great meal delivery program. Pound per pound (well, meal per meal to be more accurate), it has one of the most affordable prices among all meal delivery programs and it is very comparable in terms of taste. Overall, this product receives a 4 out of 5 stars rating.

The main benefit of Diet to Go, or any meal delivery program for that matter, is that it saves you time and effort (and even money if you really think about it). If you want to maintain a low fat diet, you normally have to do your research, price canvassing, shopping, food preparation, and cooking on your own. Meal delivery programs save you from all of these tasks.

On the other hand, you can hire personal chefs or cooks to do these tasks for you like what the rich folks do. We don’t have to tell you how much that would cost, right? And you still have to pay for the ingredients. In that sense, meal delivery programs can save you a lot of money.

Diet to Go stands out from other meal delivery programs in terms of track record (around since 1991), taste, and affordability. The Diet to Go program, like what we mentioned above, offers one of the most affordable prices in the market.

The knock on Diet to Go that prevents it from getting a perfect score from us include shortcomings on the support team and the packaging. Don’t get us wrong, the support team is responsive; but very indifferent. They respond to your queries like robots. Where’s the personal touch or politeness, guys?

On top of that, there are isolated cases wherein your requests aren’t handled properly (i.e. your allergies and sensitivities notes aren’t accounted for, substitutes aren’t processed, you get the idea). These things are rare but they do happen; and when they do happen, it’s really irritating. That’s the reality of big companies; they tend to have a hard time dealing with minute requests and adjustments.

When it comes to packaging, the container tends to break during shipping. They do arrive sealed so nothing gets lost; but you have to be careful when opening the package to avoid any spillage, especially if there are liquids involved.

However, aside from those minor shortcomings, Diet to Go is really a great product. It lets you go into a low fat or Atkins low carb diet plan instantly without you having to worry about anything.

Always remember though, dieting can only take you so far. The best way to lose weight and be healthy was, is, and always will be a combination of proper dieting and exercise. But Diet to Go is a great way to start on the dieting side of things.

Our Final Recommendation: Buy Diet to Go

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